You’re Not Alone in Feeling Alone

A spreading health problem: loneliness.
Rahman Mohamed

In the UK Prime Minister Theresa May created the “Minister of Loneliness”.  Studies suggest that loneliness can be as unhealthy as smoking 15 cigarettes a day.  Loneliness can be not being with another person.  For some loneliness is a way of life, working from an apartment and living without a roommate.

Others experience loneliness because of isolation – cut off from other people.  Some who is around or with other people but is separated and feels loneliness.  It can be physical isolation, not having anyone to be with because of where you are.  Even though you’re in a packed office you’re cut off from everyone because you’re in a cubicle.  Because the bathrooms are private the only place you talk to co-workers is at the water fountain or while you’re in line for the bathroom.  When commuting anywhere you’re on public transit and not with someone you know.

Isolation loneliness is also experienced because of exclusion, not with others because they don’t want you with them, aka the high school popularity effect that leaves you alone to suffer loneliness.  Someone who lives in Canada but doesn’t drink and know how to play hockey is left out of the weekly Saturday bar night when people talk about their week, plans, and themselves, not just Nazim Kadri and how he’s playing against Montreal. Continue reading

Don’t Stress Yourself; You’ll Sleep

Studies show rats sleep better when they’re stressed and young students that can handle stress sleep deep
Rahman Mohamedbed

So you’ve stayed up a long time cramming and you’re tired? According to a recent study Social stress induces high intensity sleep in rats, led by Peter Meerlo, published by the Zoological Laboratory, University Groningen in Neuroscience Letters (1997), more stress means more sleep; if you want to be able to deal with stress you have to sleep.

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